Contributions by Grace Seamon-Lahiff

Redefining Self-Care in the age of COVID-19

Instead of self-care as self-indulgence or avoidance, perhaps it is as any activity that forces us to participate in our emotions, our lives and our bodies.

5/27/2020 - Grace Seamon-Lahiff

A Playlist for the Pandemic

From one stressed-out COVID shut-in to all of you out there doing your best to get through the day, here is a pandemic playlist.

5/22/2020 - Grace Seamon-Lahiff

How to Avoid Burnout, Even at Home

When you are feeling like you are pushing a boulder up a hill going nowhere, take some time to recharge your batteries.

5/21/2020 - Grace Seamon-Lahiff

Train Your Brain for Better Sleep

Sometimes we can't sleep because we have trained our brains to associate our bed with thoughts, feelings, and behaviors other than sleep.

4/16/2020 - Grace Seamon-Lahiff

The Power to Choose Hope

We can't control everything that happens in our lives. Sometimes we can't even control our emotions. But we can control how we respond to them.

4/7/2020 - Grace Seamon-Lahiff