Video: Meditation for Coping with Difficult Emotions

This webinar was recorded by the TAPS Institute for Hope and Healing^®  and presented by with Heather Stang, MA, C-IATY.

This video recording of the webinar discusses how the physical sensation of emotion can be your ally during tough times and even provide you with inner wisdom and insight. This technique can be applied during a regular meditation practice, or on-the-spot in real life situations when you feel overwhelmed.

Select image below to play the video.

Webinar Slides

• Meditation for Coping with Difficult Emotions Slides (PDF)