TAPS Talks Video: Self-Care Tools

This TAPS Talk with Tara Woodruff Dukes from TAPS Care Group Support discusses the natural stress responses and how we can effectively counteract them. Tara shares tips and tools, including exercises, to help with healthy stress release and stress prevention.

This live connection is recorded by the TAPS Institute for Hope and Healing.^® 

Select image below to play the video.