Video: Building Emotional Resilience - Nurturing Inner Strength

In this session, we will explore the concept of emotional resilience and learn practical strategies to cultivate resilience in the face of life's challenges. By developing emotional resilience, you can intentionally respond to adversity, adapt to change, and thrive in the face of difficulties, including loss. This workshop will provide you with practical tools and strategies to grow your capacity for resilience and stay buoyant during challenging times. We will cover how to acknowledge your experience, gain emotional clarity, prioritize self-care, show yourself grace and compassion, and use it as an opportunity for growth.

This webinar is presented by the TAPS Institute for Hope and Healing®.

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